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Take the first step
                 towards healing

Professional. Practical. Effective.

My goal is to support and promote meaningful growth
that will allow you to form healthy relationships and
foster an overall sense of well-being.

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My Experience

These numbers reflect individuals who made the courageous decision to begin their mental health journey with me.
Each one arrived with a story, a hope, a need for something to shift.
I’ve had the privilege of supporting their process with care, presence, and professional guidance.

Healing is deeply personal. It begins with a single step and unfolds, one meaningful session at a time.

Services

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Individual Therapy

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Couples Therapy

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Personal Development

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Family Therapy

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Relationship Coaching

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Career Consulting

Areas of Concern

I’m here to support you through a wide range of emotional, relational, and psychological challenges.
Whether you're navigating anxiety, low mood, relationship struggles, major life changes, or simply feeling stuck,
this is a safe space to be heard, understood, and gently guided at a pace that feels right for you.
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Anxiety Management

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Stress Reduction

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Relationship Issues

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ADHD Support

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Trauma Recovery

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Life Transitions

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Emotional Regulation

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Grief Support

Here's What My Clients Have to Say

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"Alvira is kind and patient. I felt really calm after talking to her. My anxiety considerably reduced after the counselling sessions with her. She is a great listener. Thank you for your guidance."
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