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Get To Know Your Therapist

Hello! I am Alvira. I am a psychologist with a master’s degree specializing in clinical psychology.
I aim to conduct practice with empathy, compassion, and honesty towards my clients, helping them take control of their lives by identifying the various aspects that impact and influence how they feel, and guiding them towards improvement.
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I offer individual therapy, couples therapy, family therapy, personal development, relationship coaching and career consulting. I specialize in relationship enhancement, interpersonal conflicts, and personal growth. I majorly work with individuals, couples, and families who are experiencing relationship issues.
 
Here’s to unlearning, relearning, and building happier lives, together!
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My Approach To Therapy

My therapeutic approach is grounded in empathy, collaboration, and a deep respect for each individual’s journey.
I offer an integrative and personalised form of therapy, drawing from evidence-based modalities.
 
Each session is thoughtfully tailored to align with your specific needs, goals, and the context of the challenges you’re facing in relationships, personal growth, or emotional well-being.

I believe in creating a safe and compassionate space where you feel seen, heard, and supported. My role is not to direct, but to walk alongside you as you explore your inner world, identify patterns that no longer serve you, and cultivate healthier, more meaningful ways of living and relating. With a strong foundation in both science and sensitivity, I aim to help you gain clarity, build resilience, and reconnect with your values and sense of self. 

Therapy is not just about addressing what’s wrong, it’s also about discovering what’s possible.
Together, we work towards healing, growth, and lasting change.

Therapy Approaches I Use

I believe that every individual is unique, and so is their healing process. Therapy isn't one-size-fits-all. What works for one person may not resonate with another. That’s why I take an eclectic approach, thoughtfully drawing from a range of therapeutic techniques to meet your specific needs. Depending on your goals and concerns, our sessions may integrate evidence-based practices, reflective dialogue, mindfulness tools, or structured interventions. The core of my practice is rooted in empathy, flexibility, and deep respect for your lived experience. The therapy approaches I use are:
 
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioural Therapy (DBT)
  • Person-Centred Therapy
  • Emotion-Focused Therapy (EFT)
  • Exposure Response Prevention Therapy (ERPT)
  • Mindfulness Practices
  • Narrative Therapy
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