Choosing therapy is a meaningful and intentional act — one that reflects strength, self-awareness, and a desire to move forward.


Starting therapy can feel overwhelming, uncertain, even a little scary and yet, it’s one of the most powerful commitments you can make to yourself.  Whether you're navigating stress, anxiety, relationships, burnout, or simply seeking space for deeper self-understanding, this moment deserves to be acknowledged. This space is designed to meet you where you are, with warmth, care, and honesty.


Our initial consultation session is a space for us to connect. We’ll explore what brings you to therapy, your current challenges, and what you’re hoping to gain from this journey. It’s also a chance for us to see if we’re the right fit to work together because feeling safe and seen in the therapeutic relationship is essential.


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You can go ahead and book your first session below. If you have any questions or hesitations before booking, please feel free to reach out on my email (info@alvirabagwan.com).

Once your appointment is confirmed, you will receive an email with the session details.


Here’s to unlearning, relearning, and building happier lives, together!